And perhaps the hardest part is that, from the outside, nobody always sees how much a person is carrying. We have become very good at answering, “I’m fine.” We go to work. We answer messages. We prepare lunchboxes. We remember appointments. We pay bills. We organise school activities. We care for children, partners, parents and pets. And somewhere in between all of that, we are also expected to care for ourselves. Then we come home. There is laundry waiting. A kitchen that ne